Can of tomato soup recipe

Can of tomato soup recipe

Tomato soup has been a staple in many households for decades. It is a comforting and versatile dish that can be enjoyed on its own or used as a base for other recipes. But have you ever wondered about the origins of this beloved soup? Let’s take a trip down memory lane and explore the history of tomato soup.

The Invention of Canned Tomato Soup

The first canned tomato soup was invented by Joseph A. Campbell and Abraham Anderson in 1897. The two men were partners in a canning business in New Jersey, and they were looking for a way to use up the excess tomatoes they had from the harvest. They came up with the idea of creating a condensed tomato soup that could be easily stored and transported.

The original recipe for canned tomato soup was simple, consisting of just tomatoes, water, sugar, and salt. It was an instant hit, and by 1898, the Campbell Soup Company was producing over 1 million cans of tomato soup per year.

The Rise in Popularity

As the 20th century progressed, canned tomato soup became a household staple. It was affordable, easy to prepare, and had a long shelf life. During the Great Depression, tomato soup was a popular choice for families on a budget. It was also a popular choice during World War II when food rationing was in effect.

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In the 1950s, the Campbell Soup Company introduced the iconic red and white label for their tomato soup cans. This branding helped solidify tomato soup as a recognizable and trusted product in the minds of consumers.

The Evolution of Tomato Soup

Over the years, tomato soup has evolved from a simple canned product to a versatile ingredient in many recipes. In the 1960s, Campbell’s introduced a condensed tomato soup with milk, creating a creamier and richer version of the original. This opened up a whole new world of possibilities for using tomato soup in cooking.

In the 1980s, the company introduced a low-sodium version of their tomato soup, catering to the growing health-conscious market. And in the 1990s, they launched a line of “Healthy Request” soups, including a low-fat tomato soup option.

Today, there are countless variations of tomato soup available, from organic and gluten-free options to gourmet versions with added herbs and spices. But no matter the variation, the basic ingredients of tomatoes, water, and salt remain the same.

The Benefits of Tomato Soup

Aside from its delicious taste and versatility, tomato soup also offers numerous health benefits. Let’s take a closer look at some of the reasons why you should consider adding this soup to your regular meal rotation.

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Rich in Nutrients

Tomatoes are packed with essential vitamins and minerals, making tomato soup a nutritious choice. One cup of tomato soup contains about 20% of your daily recommended intake of vitamin A and 40% of vitamin C. It also contains potassium, calcium, and iron.

Tomatoes are also a great source of lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

Good for Digestion

Tomato soup is a great source of fiber, which is essential for a healthy digestive system. The fiber in tomatoes helps regulate bowel movements and can prevent constipation. It also promotes the growth of healthy bacteria in the gut, which can improve overall digestive health.

Boosts Immune System

The high levels of vitamin C in tomato soup can help boost your immune system and protect against illnesses like the common cold and flu. Vitamin C is also essential for the production of collagen, which is important for healthy skin, bones, and joints.

Low in Calories

Tomato soup is a great option for those looking to maintain or lose weight. One cup of tomato soup contains only about 100 calories, making it a filling and satisfying meal without adding too many calories to your daily intake.

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How to Make Your Own Tomato Soup

While canned tomato soup is convenient and readily available, making your own from scratch can be a fun and rewarding experience. Here is a simple and delicious recipe for homemade tomato soup:


  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 can (28 ounces) of crushed tomatoes
  • 1 cup of chicken or vegetable broth
  • 1 teaspoon of sugar
  • 1 teaspoon of dried basil
  • 1/2 cup of heavy cream
  • Salt and pepper to taste


  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and cook until softened, about 5 minutes.
  2. Add the crushed tomatoes, broth, sugar, and dried basil to the pot. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes.
  3. Using an immersion blender or a regular blender, puree the soup until smooth.
  4. Stir in the heavy cream and season with salt and pepper to taste.
  5. Let the soup simmer for an additional 5 minutes, then serve hot.

Feel free to add your own twist to this recipe by adding other herbs and spices, or even some cooked pasta or vegetables for a heartier soup.

Other Uses for Tomato Soup

Tomato soup is not just for eating on its own. It can also be used as a base for other recipes, adding flavor and nutrition. Here are a few ideas for incorporating tomato soup into your cooking:

Tomato Soup Grilled Cheese

Instead of using plain butter on your grilled cheese sandwich, try spreading a thin layer of tomato soup on the bread before adding the cheese. This will add a delicious tangy flavor to your sandwich.

Tomato Soup Pasta Sauce

Add a can of tomato soup to your favorite pasta sauce for a quick and easy meal. The soup will add depth and richness to the sauce, making it taste like it has been simmering for hours.

Tomato Soup Meatloaf

Add a can of tomato soup to your meatloaf mixture for a moist and flavorful twist on this classic dish. The soup will also add a beautiful red color to the meatloaf.

In Conclusion:

Tomato soup has come a long way since its humble beginnings in a can. It has evolved into a versatile and nutritious dish that can be enjoyed in many different ways. Whether you prefer the convenience of canned soup or the satisfaction of making your own from scratch, there is no denying the deliciousness and benefits of tomato soup. So next time you’re in the mood for a comforting and healthy meal, reach for a can of tomato soup or try making your own. Your taste buds and body will thank you.

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