The phrase “can of corn” may sound like a strange name for a recipe, but it actually has a long history in the world of cooking. The term originated in the United States in the late 19th century and has been used to describe a variety of dishes over the years. However, the most well-known and beloved “can of corn” recipe is the classic corn casserole. In this article, we will explore the history of this dish, its variations, and how to make it at home.
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The Origins of the Term “Can of Corn”
The exact origin of the term “can of corn” is unknown, but it is believed to have originated in the world of baseball. In the late 19th century, baseball players would often use the term to describe an easy catch in the outfield. The phrase was used to describe a ball that was hit high in the air and was easy to catch, similar to how a can of corn would be easily plucked off a shelf in a grocery store.
Over time, the term “can of corn” became a popular phrase in American culture and was used to describe anything that was easy or effortless. This included cooking, and eventually, a recipe was created that embodied the simplicity and ease of a can of corn.
Read:How not to diet recipesThe Evolution of the Can of Corn Recipe
The first known recipe for a “can of corn” dish appeared in a cookbook called “The Settlement Cookbook” in 1901. This recipe was for a simple corn pudding made with canned corn, eggs, milk, and butter. Over the years, variations of this recipe emerged, with some adding cheese, breadcrumbs, and other ingredients to make it more flavorful and hearty.
In the 1950s, a new version of the can of corn recipe emerged, known as “corn casserole.” This dish was made with canned corn, creamed corn, Jiffy corn muffin mix, and sour cream. It quickly became a staple at potlucks and family gatherings, as it was easy to make and could feed a crowd.
Today, there are countless variations of the can of corn recipe, with each region and family having their own unique twist on the dish. Some recipes use fresh corn instead of canned, while others add in ingredients like bacon, jalapenos, or different types of cheese.
How to Make a Classic Can of Corn Casserole
While there are many variations of the can of corn recipe, the classic corn casserole remains a favorite among many. Here is a simple and delicious recipe for this beloved dish:
Read:How to convert crock pot recipe to instant potIngredients:
- 1 can of whole kernel corn
- 1 can of creamed corn
- 1 box of Jiffy corn muffin mix
- 1 cup of sour cream
- 1/2 cup of melted butter
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large mixing bowl, combine the whole kernel corn, creamed corn, Jiffy corn muffin mix, sour cream, melted butter, and shredded cheddar cheese. Mix well.
- Season the mixture with salt and pepper to taste.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 45 minutes, or until the top is golden brown and the casserole is set.
- Let the casserole cool for a few minutes before serving.
This classic can of corn casserole is the perfect side dish for any meal. It pairs well with grilled meats, roasted vegetables, and even makes a great addition to a holiday feast.
Health Benefits of Can of Corn Recipe
While the classic can of corn casserole may not be the healthiest dish, there are some health benefits to incorporating corn into your diet. Corn is a good source of fiber, which can aid in digestion and help keep you feeling full. It also contains essential vitamins and minerals, such as vitamin C, folate, and potassium.
Read:How to convert recipesAdditionally, corn is a gluten-free grain, making it a great option for those with celiac disease or gluten intolerance. However, it is important to note that some canned corn may contain added sugars and preservatives, so it is always best to opt for fresh or frozen corn when possible.
Variations of Can of Corn Recipe
As mentioned earlier, there are countless variations of the can of corn recipe. Here are a few popular variations that you may want to try:
Cheesy Corn Casserole
This variation adds an extra layer of cheese to the classic corn casserole. Simply mix in 1 cup of shredded cheddar cheese into the casserole mixture before baking. You can also sprinkle some extra cheese on top before baking for an extra cheesy dish.
Bacon and Jalapeno Corn Casserole
If you want to add some heat and smokiness to your corn casserole, try adding in some chopped bacon and diced jalapenos. Mix them into the casserole mixture before baking for a delicious and flavorful twist on the classic dish.
Corn and Black Bean Casserole
This variation adds some extra protein and fiber to the classic corn casserole. Simply mix in a can of drained and rinsed black beans into the casserole mixture before baking. You can also add in some diced bell peppers for added flavor and nutrition.
In Conclusion:
The can of corn recipe may have a simple and humble origin, but it has evolved into a beloved dish that has stood the test of time. Whether you prefer the classic corn casserole or one of its many variations, this dish is sure to be a hit at any gathering. So next time you’re looking for an easy and delicious side dish, give the can of corn recipe a try!
