Chewing gum has been a popular pastime for centuries, with evidence of ancient civilizations using various forms of gum made from tree resin and other natural ingredients. Today, chewing gum is a multi-billion dollar industry, with a wide variety of flavors and brands to choose from. But beyond its enjoyable taste and convenience, chewing gum has several surprising benefits for both our physical and mental well-being. In this article, we will explore the many benefits of chewing gum and why it may be worth incorporating into your daily routine.
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Improved Oral Health
One of the most well-known benefits of chewing gum is its ability to improve oral health. When we chew gum, our saliva production increases, which helps to neutralize acids in our mouth and wash away food particles and bacteria. This can help prevent tooth decay and cavities, as well as freshen our breath. In fact, the American Dental Association (ADA) has even given its seal of approval to certain sugar-free gums that have been shown to reduce plaque and prevent cavities.
Additionally, chewing gum can also stimulate the production of saliva containing calcium and phosphate, which can help strengthen tooth enamel and prevent erosion. This is especially beneficial for those who suffer from dry mouth, a condition that can lead to an increased risk of tooth decay and other oral health issues.
Read:What are the benefits of eating raw onions?Improved Digestion
Chewing gum has also been found to have a positive impact on our digestive system. When we chew gum, our stomach produces more acid and enzymes, which can help break down food more efficiently. This can be especially helpful after a meal, as it can aid in digestion and prevent bloating and discomfort.
Furthermore, chewing gum can also help to reduce acid reflux. The act of chewing stimulates the production of saliva, which can help neutralize stomach acid and prevent it from traveling up the esophagus. This can provide relief for those who suffer from frequent heartburn or acid reflux.
Improved Focus and Concentration
Many people turn to chewing gum as a way to stay focused and alert, especially during long periods of studying or working. This is because chewing gum has been found to increase blood flow to the brain, which can improve cognitive function and enhance memory and concentration.
In fact, a study conducted by the University of Northumbria found that participants who chewed gum while completing a memory test had higher accuracy rates and quicker reaction times compared to those who did not chew gum. This is due to the act of chewing increasing the heart rate and blood flow to the brain, providing a boost of oxygen and glucose to help improve mental performance.
Read:Is there any benefit to drinking alcohol?Reduced Stress and Anxiety
Chewing gum has also been found to have a calming effect on our bodies. The repetitive motion of chewing can help reduce stress and anxiety by releasing tension in our jaw and facial muscles. This can be especially beneficial for those who suffer from bruxism, a condition characterized by teeth grinding and clenching, which can lead to headaches, jaw pain, and other dental issues.
Furthermore, chewing gum has been found to increase the production of serotonin, a neurotransmitter that helps regulate mood and reduce stress. This can provide a natural and easy way to manage stress and anxiety without the use of medication.
Weight Management
For those looking to manage their weight, chewing gum can be a helpful tool. Studies have shown that chewing gum can help reduce cravings for sweet and salty snacks, as well as decrease overall appetite. This is because the act of chewing can trick our brain into thinking we are eating, which can help reduce the desire for unnecessary snacking.
Additionally, chewing gum can also help burn a small amount of calories. While it may not be a significant amount, every little bit counts when it comes to weight management.
Read:What are the benefits of taking melatonin?Improved Mood and Energy
Chewing gum has also been found to have a positive impact on our mood and energy levels. The act of chewing can help increase blood flow to the brain, providing a boost of oxygen and glucose that can help improve alertness and energy. This can be especially beneficial for those who need a quick pick-me-up during a long day at work or school.
Furthermore, the act of chewing gum has been found to release endorphins, the body’s natural “feel-good” chemicals. This can help improve our mood and reduce feelings of stress and anxiety.
Choosing the Right Gum
While the benefits of chewing gum are clear, it is important to choose the right kind of gum to reap these benefits. Here are some tips for choosing the best gum:
- Choose sugar-free gum: Sugar-free gum is better for your teeth and overall health, as it does not contribute to tooth decay or weight gain.
- Look for the ADA seal: As mentioned earlier, the ADA has given its seal of approval to certain sugar-free gums that have been shown to improve oral health.
- Choose a flavor you enjoy: Chewing gum should be an enjoyable experience, so choose a flavor that you like to make it a pleasant and beneficial habit.
- Avoid gum with artificial sweeteners: While sugar-free gum is a better option, some artificial sweeteners have been linked to negative health effects. Look for gums sweetened with natural alternatives like xylitol or stevia.
Conclusion:
Chewing gum has been a popular pastime for centuries, and for good reason. Not only does it provide an enjoyable and convenient way to freshen our breath, but it also has numerous benefits for our physical and mental well-being. From improving oral health and digestion to reducing stress and anxiety, chewing gum can be a simple and effective way to improve our overall health. So next time you reach for a piece of gum, remember the many benefits it can provide and choose a sugar-free option for maximum benefits.
