How to get lotus flower crisp recipe

How to get lotus flower crisp recipe

The lotus flower is not only a beautiful and symbolic flower, but it is also a versatile ingredient in cooking. Its delicate and slightly sweet flavor makes it a popular ingredient in many Asian cuisines. One of the most popular ways to enjoy lotus flower is by making it into a crispy snack. In this article, we will explore the history of lotus flower crisp, its health benefits, and provide a step-by-step guide on how to make this delicious and nutritious snack at home.

The History of Lotus Flower Crisp

The lotus flower has been a significant symbol in many cultures for centuries. In ancient Egypt, it was seen as a symbol of rebirth and creation. In Hinduism and Buddhism, the lotus flower represents purity, enlightenment, and spiritual awakening. In Chinese culture, the lotus flower is a symbol of harmony, perfection, and beauty.

Aside from its symbolic meaning, the lotus flower has also been used in traditional medicine for its various health benefits. In Chinese medicine, the lotus flower is believed to have cooling properties and can help with digestion, reduce inflammation, and improve overall health.

The use of lotus flower in cooking can be traced back to ancient China, where it was used in various dishes, including soups, stir-fries, and desserts. However, it wasn’t until the Tang Dynasty (618-907 AD) that lotus flower crisp became a popular snack. It was said that Empress Wu Zetian, the only female emperor in Chinese history, was a big fan of lotus flower crisp and often served it to her guests.

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Over time, the popularity of lotus flower crisp spread to other Asian countries, such as Japan, Korea, and Vietnam. Today, it is not only a popular snack in Asia but also gaining popularity in Western countries as a healthy and unique alternative to traditional potato chips.

The Health Benefits of Lotus Flower Crisp

Lotus flower crisp is not only delicious but also packed with nutrients. Here are some of the health benefits of this crispy snack:

  • Rich in antioxidants: Lotus flower contains antioxidants that can help protect the body from free radicals, which can cause cell damage and lead to various diseases.
  • Good source of vitamins and minerals: Lotus flower is rich in vitamins B and C, as well as minerals such as iron, potassium, and magnesium.
  • Low in calories: Compared to traditional potato chips, lotus flower crisp is lower in calories, making it a healthier snack option.
  • Gluten-free and vegan: Lotus flower crisp is naturally gluten-free and vegan, making it suitable for those with dietary restrictions.
  • May aid in digestion: In Chinese medicine, lotus flower is believed to have cooling properties that can help with digestion and reduce bloating.

How to Make Lotus Flower Crisp at Home

Now that we know the history and health benefits of lotus flower crisp, let’s dive into the step-by-step guide on how to make this delicious snack at home.

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  • 1 cup dried lotus flower seeds
  • 2 tablespoons vegetable oil
  • Salt (to taste)


  1. Soak the dried lotus flower seeds in water for at least 2 hours or overnight. This will help soften the seeds and make them easier to cook.
  2. Drain the soaked seeds and pat them dry with a paper towel.
  3. In a pan, heat the vegetable oil over medium heat.
  4. Add the lotus flower seeds to the pan and stir-fry for about 5 minutes or until they turn golden brown.
  5. Remove the seeds from the pan and place them on a paper towel to absorb any excess oil.
  6. Sprinkle salt over the seeds while they are still hot.
  7. Let the seeds cool down before serving.

That’s it! Your homemade lotus flower crisp is ready to be enjoyed. You can store any leftovers in an airtight container for up to a week.

Tips for Making the Perfect Lotus Flower Crisp

Here are some tips to keep in mind when making lotus flower crisp:

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  • Make sure to soak the dried lotus flower seeds before cooking. This will help soften the seeds and make them easier to cook.
  • Use a non-stick pan to prevent the seeds from sticking to the bottom.
  • Stir-fry the seeds over medium heat to prevent them from burning.
  • Do not overcrowd the pan. Cook the seeds in batches if needed.
  • Let the seeds cool down before serving. This will help them become crispy.

Other Ways to Enjoy Lotus Flower

Aside from making lotus flower crisp, there are other ways to enjoy this versatile ingredient:

  • Lotus flower tea: Dried lotus flower can be used to make a fragrant and soothing tea. Simply steep the dried flowers in hot water for a few minutes and enjoy.
  • Lotus flower stir-fry: Lotus flower can be added to stir-fries for a unique and nutritious twist. Simply stir-fry the lotus flower with your favorite vegetables and protein.
  • Lotus flower dessert: In Chinese cuisine, lotus flower is often used in desserts, such as lotus flower mooncakes and lotus flower paste buns.


Lotus flower crisp is not only a delicious and crispy snack, but it also has many health benefits. With its rich history and cultural significance, it is no wonder that this snack has become popular all over the world. By following our simple recipe and tips, you can now make your own lotus flower crisp at home and enjoy its unique flavor and health benefits. So next time you’re looking for a healthy and tasty snack, give lotus flower crisp a try!

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