What are benefits of royal jelly?

What are benefits of royal jelly?

When we think of bees, we often think of honey and pollination. But there is another product that these buzzing insects produce that is gaining popularity for its numerous health benefits – royal jelly. This creamy, milky substance is secreted by worker bees and is used to feed the queen bee, hence its name. But what exactly is royal jelly and what are its benefits? In this article, we will delve into the world of royal jelly and explore its many benefits for our health and well-being.

What is Royal Jelly?

Royal jelly is a thick, milky substance that is produced by worker bees in the hive. It is the exclusive food of the queen bee and is responsible for her incredible size, fertility, and longevity. The queen bee is the only bee in the colony that is fed royal jelly throughout her entire life, while the rest of the bees are only fed royal jelly during their first few days of life.

Royal jelly is made up of water, proteins, sugars, fats, vitamins, and minerals. It also contains a unique compound called 10-Hydroxy-2-decenoic acid (10-HDA), which is believed to be responsible for many of its health benefits.

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The Benefits of Royal Jelly

For centuries, royal jelly has been used in traditional medicine for its various health benefits. Today, modern research is starting to catch up and is uncovering even more benefits of this superfood. Let’s take a closer look at some of the most notable benefits of royal jelly.

1. Boosts Immune System

One of the most well-known benefits of royal jelly is its ability to boost the immune system. This is due to its high concentration of vitamins and minerals, including vitamins B, C, and E, as well as calcium, iron, and potassium. These nutrients help to strengthen the body’s natural defense system and protect against illnesses and infections.

A study published in the Journal of Medicinal Food found that royal jelly has antimicrobial and anti-inflammatory properties, making it effective in fighting off bacteria and viruses. It also contains antioxidants that help to neutralize free radicals and prevent cell damage.

2. Improves Skin Health

Royal jelly is often used in skincare products due to its ability to improve skin health. Its high concentration of vitamins and minerals, along with its anti-inflammatory properties, make it effective in treating various skin conditions such as acne, eczema, and psoriasis.

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Additionally, royal jelly contains collagen, a protein that is essential for maintaining skin elasticity and firmness. As we age, our bodies produce less collagen, leading to wrinkles and sagging skin. By consuming royal jelly, we can help replenish our body’s collagen levels and maintain youthful-looking skin.

3. Boosts Energy and Stamina

Royal jelly is often referred to as a natural energy booster. This is because it contains a variety of B vitamins, which are essential for converting food into energy. These vitamins also help to regulate metabolism and improve the body’s ability to use oxygen, resulting in increased energy and stamina.

In a study published in the Journal of Nutritional Science and Vitaminology, participants who consumed royal jelly for six months reported increased energy levels and improved physical performance compared to those who did not consume royal jelly.

4. Supports Brain Health

Another impressive benefit of royal jelly is its ability to support brain health. The 10-HDA compound found in royal jelly has been shown to have neuroprotective effects, meaning it can protect the brain from damage and degeneration.

A study published in the Journal of Agricultural and Food Chemistry found that royal jelly can improve cognitive function and memory in aging rats. It is believed that this is due to its ability to increase the production of brain-derived neurotrophic factor (BDNF), a protein that is essential for the growth and maintenance of brain cells.

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5. Regulates Hormones

Royal jelly contains a variety of hormones, including estrogen and testosterone, which can help to regulate hormone levels in the body. This is particularly beneficial for women going through menopause, as it can help to alleviate symptoms such as hot flashes, mood swings, and insomnia.

In a study published in the Journal of Medicinal Food, menopausal women who consumed royal jelly for three months reported a significant decrease in menopausal symptoms compared to those who did not consume royal jelly.

6. Supports Heart Health

Research has shown that royal jelly can also have a positive impact on heart health. Its anti-inflammatory and antioxidant properties help to reduce inflammation and oxidative stress, both of which are risk factors for heart disease.

A study published in the Journal of Agricultural and Food Chemistry found that royal jelly can lower cholesterol levels and improve blood vessel function, both of which are important for maintaining a healthy heart.

How to Consume Royal Jelly

Royal jelly is available in various forms, including capsules, powders, and liquid. It is important to note that royal jelly is a potent substance and should be consumed in moderation. The recommended daily dose is 50-100mg, and it is best to consult with a healthcare professional before adding royal jelly to your diet.

It is also important to purchase royal jelly from a reputable source to ensure its quality and purity. Look for products that are certified organic and have been tested for contaminants.


Royal jelly is a powerful superfood that has been used for centuries for its various health benefits. From boosting the immune system to improving skin health and supporting brain function, royal jelly has a lot to offer. By incorporating this superfood into our diets, we can reap its many benefits and improve our overall health and well-being.

So the next time you see a bee buzzing around, remember the incredible power of royal jelly and the important role it plays in the hive and in our health.

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